Safe, Effective Care for Disc & Spine Conditions with
Flexion Distraction Technique
How You May Benefit From Flexion Distraction Technique:
- Relieve pain from disc injuries, sciatica, and spinal conditions
- Reduce inflammation and swelling in the spine
- Gently decompress spinal discs to relieve nerve pressure
- Improve spinal mobility and overall flexibility
- Increase blood flow and circulation to injured areas
- Promote natural healing of discs, joints, and soft tissues
- Support proper spinal alignment and posture
- Reduce muscle tension in the back and surrounding areas
- Gentle, safe technique suitable for sensitive or acute cases
- Help prevent future flare-ups and chronic spinal issues
What Can Flexion Distraction Technique Treat?
Flexion Distraction Technique is a chiropractic technique for spinal manipulation that utilizes a specially designed segmented adjustment table. Developed by Dr. James M. Cox in the 1960s, this specialized treatment approach addresses disc-related issues and other spinal conditions particularly affecting the lumbar region. Here are some of the common conditions that the flexion distraction technique may be used to treat:
Neck Pain
Back Pain
Whiplash
Shoulder Pain
Hip Pain
Tailbone Pain
Frozen Shoulder
Headaches
Sciatica
Pinched Nerve
Herniated Disc
Disc Injuries
Vertebral Subluxation
Scoliosis
Fibromyalgia
Osteoarthritis
Ankylosing Spondylitis
Spinal Stenosis
Facet Joint Syndrome
Spondylosis
Bone Spurs
Degenerative Disc Disease
Tendonitis
Ligamentitis
Sprains & Strains
Pregnancy Pain
and More Conditions
What Our Patients Are Saying
How Flexion Distraction Technique Works
During this treatment, the patient lies face down on the specialized table. At the same time, the chiropractor applies gentle, controlled traction to specific spine segments, creating a cyclical motion that flexes and distracts the vertebrae. The low force and rhythmic movement help to promote spinal health and pain relief by enhancing fluid exchange within the intervertebral discs, reducing pressure on spinal nerves, increasing spinal mobility, and stimulating the natural healing processes of the spine.
We are dedicated to providing comprehensive chiropractic care that addresses each patient's unique needs. Our experienced chiropractor is skilled in the application of the Flexion Distraction Technique and are committed to helping you achieve optimal spinal health and overall well-being. Experience the benefits of this gentle and effective treatment method and take the first step toward a pain-free and active lifestyle.
Flexion Distraction Technique FAQs
This technique particularly helps disc bulges, herniations, degenerative disc disease, and spinal stenosis. The gentle pumping action creates negative pressure that can draw disc material back toward center and improve hydration.
The table flexes and distracts specific spinal regions rhythmically, increasing space between vertebrae. This reduces pressure on discs and nerve roots while improving circulation to affected areas.
Unlike traditional thrust adjustments, this method uses rhythmic table movement rather than chiropractor force. The patient's body weight and controlled table motion create therapeutic effects without high-velocity manipulation.
Acute cases may start with more frequent, gentle sessions focusing on pain reduction. Chronic conditions often involve longer-term care with progression to stabilization exercises as symptoms improve at ChiroMarin in Novato.
Many complete the Cox® Flexion-Distraction certification program, learning proper table use, patient positioning, and condition-specific protocols. Training emphasizes biomechanical understanding of disc dynamics.
By rhythmically opening spinal canals and foramina, the technique temporarily increases space for nerve structures. This can reduce compression symptoms like radiating pain or numbness in extremities.
We often combine it with core stabilization exercises, traction, and lifestyle modification education. This multi-modal approach addresses both structural and functional aspects of disc-related conditions.
Most disc-related conditions require 12-20 sessions over several weeks. We reassess progress every 4-6 visits and adjust frequency based on symptom response and functional improvement metrics.
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